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Complimentary Exercise Sheets

Complimentary Exercise Sheets

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and...
How Often Do You Think About Your Spine?

How Often Do You Think About Your Spine?

Spinal health is something we only pay attention to when we are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body’s functions perform. Spinal health issues, even subtle ones, can affect your...
What is Chiropractic?

What is Chiropractic?

Chiropractic is a primary healthcare profession which focuses on the relationship between the spine and the nervous system. This approach does not use surgery or drugs to address spinal health issues. The focus of chiropractors is on correcting dysfunctions in the...