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Complimentary Exercise Sheets

Complimentary Exercise Sheets

by | Mar 10, 2021 | General Info, Spinal Health

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and...
Your Phone and Neck Pain

Your Phone and Neck Pain

by | Sep 6, 2018 | General Info, Neck Pain

There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Americans spend 10 hours and 24 minutes on average engaging with their mobile devices every day.1 Within five minutes of waking up...
What is Chiropractic?

What is Chiropractic?

by | Sep 6, 2018 | General Info, Spinal Health

Chiropractic is a primary healthcare profession which focuses on the relationship between the spine and the nervous system. This approach does not use surgery or drugs to address spinal health issues. The focus of chiropractors is on correcting dysfunctions in the...